{"id":510,"date":"2021-08-18T18:35:00","date_gmt":"2021-08-18T18:35:00","guid":{"rendered":"https:\/\/www.thorwin.ca\/blog\/?p=510"},"modified":"2021-09-22T14:01:40","modified_gmt":"2021-09-22T14:01:40","slug":"new-exciting-ways-to-workout-at-home","status":"publish","type":"post","link":"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/","title":{"rendered":"New Exciting Ways to Workout at Home"},"content":{"rendered":"<div style=\"margin: 0cm;\"><span calibri=\"\"><span style=\"color:#0e101a\">It has been over a year and a half since the COVID-19 outbreak, which affected daily routines and activities for everyone. Fitness facilities and local gyms were just some of the businesses impacted by the COVID-19 restrictions and the lockdowns in our city. Thankfully with COVID-19 regulations starting to loosen up, local gyms and other fitness facilities are available again. To get you more motivated, prepared, and back on schedule, here are a few helpful tricks and workout tips for you to use to make the most of your Apartment&rsquo;s Fitness Center and at-home gyms!<\/span><\/span><\/div>\n<div style=\"margin: 0cm;\">&nbsp;<\/div>\n<div style=\"margin: 0cm;\"><b><span calibri=\"\"><span style=\"color:#0e101a\">Here are workout exercises that you can do with minimal equipment. You can use your body weight and stamina to build muscle and endurance!<\/span><\/span><\/b><br \/>\n&nbsp;<\/div>\n<ul>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\">Walking 15-30 minutes a day is an exercise that has so many great health benefits, like boosting your mood, losing weight, lowering your cholesterol, and more!<\/span><\/span><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\">Jogging 30 mins a day or less will provide you with the same amount of benefits as walking.<\/span><\/span><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\">The Bulgarian Split Squat requires only a bench, couch, or small chair and works multiple muscle groups like glutes, quads, hamstrings, and thighs! An exercise that targets the lower body muscle, and almost like a backward lunge with one foot slightly elevated. <a href=\"https:\/\/www.verywellfit.com\/how-to-do-a-bulgarian-split-squat-4589307\" target=\"_blank\">See a small tutorial for more info!<\/a>&nbsp;<\/span><\/span><\/a><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\">The Goblet squat is another glute and quad burner that is quite effective in helping build lower body strength. Similar to a squat, goblet squats help teach proper form and are perfect for beginners! <a href=\"https:\/\/www.verywellfit.com\/how-to-goblet-squat-4589695\" target=\"_blank\">Watch a demonstration!<\/a>&nbsp;<\/span><\/span><\/a><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\">The Push-Up is a classic workout and one of the most effective bodyweight exercises around! This move targets areas such as your chest, triceps, and shoulders and is great for your core as well! <a href=\"https:\/\/www.nytimes.com\/guides\/well\/activity\/how-to-do-a-pushup\">See how to do a proper push-up and more information!<\/a>&nbsp;<\/span><\/span><\/a><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\">An exercise that targets the back muscles is&nbsp;Air Swimming, or another name is Aquaman. This exercise requires you to lay flat on your stomach while moving your arms and legs. Doing this a couple of times a week will strengthen your posture and alleviate back pain! <a href=\"https:\/\/www.youtube.com\/watch?v=bY6ZyiO_7ek\" target=\"_blank\">View a short demonstration.<\/a><\/span><\/span><\/a><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\">The bicycle crunch is an abdominal exercise that targets the abdominal area and obliques. It requires no equipment, making it perfect for beginners! <a href=\"https:\/\/www.verywellfit.com\/bicycle-crunch-exercise-3120058\" target=\"_blank\">See the demo for more helpful tips on this exercise.<\/a>&nbsp;<\/span><\/span><\/a><\/div>\n<\/li>\n<\/ul>\n<div style=\"margin: 0cm;\"><span calibri=\"\"><span style=\"color:#0e101a\">Of course, if you have weights such as dumbbells or kettlebells available to you, incorporate them into some of your workouts mentioned above for maximum effectiveness.<\/span><\/span><\/div>\n<div style=\"margin: 0cm;\">\n&nbsp;<\/div>\n<div style=\"margin: 0cm;\"><strong><span calibri=\"\"><span style=\"color:#0e101a\">Some programs use minimal equipment<\/span><\/span><\/strong><span calibri=\"\"><span style=\"color:#0e101a\">.<\/span><\/span><br \/>\n&nbsp;<\/div>\n<ul>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\"><a href=\"https:\/\/www.beachbodyondemand.com\/programs\/core-de-force\/start-here\" target=\"_blank\">Core de Force By Beach Body On Demand:<\/a>&nbsp;No equipment needed, a 30-day ab-focused cardio program based on mixed martial arts, including kickboxing. Each workout is 27-47 minutes total. The subscription-based service is all done through online classes.&nbsp;<\/span><\/span><\/a><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\"><a href=\"https:\/\/my.toneitup.com\/pages\/tone-it-up-app\" target=\"_blank\">Tone It Up: <\/a>A fitness community for women offering various free and paid workouts, classes, and nutrition plans. This subscription-based service includes an app.&nbsp;<\/span><\/span><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\"><a href=\"https:\/\/www.aloyoga.com\/pages\/alo-moves\" target=\"_blank\">Alo Moves: <\/a>Thousands of great workout classes and videos to choose from online. The subscription-based service offers classes sorted by level, length, and style. <\/span><\/span><a href=\"https:\/\/www.aloyoga.com\/pages\/alo-moves\" target=\"_blank\"><\/a><\/div>\n<\/li>\n<\/ul>\n<div style=\"margin: 0cm;\">&nbsp;<\/div>\n<div style=\"margin: 0cm;\"><strong><span calibri=\"\"><span style=\"color:#0e101a\">Treadmill workouts <\/span><\/span><\/strong><\/div>\n<div style=\"margin: 0cm;\"><span calibri=\"\"><span style=\"color:#0e101a\">Make sure to put on some music before hopping on the treadmill. Listening to music has proven to increase your endurance during your workout.<\/span><\/span><br \/>\n&nbsp;<\/div>\n<ul>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\"><a href=\"https:\/\/www.eatthis.com\/news-12-3-30-walking-workout\/\" target=\"_blank\">The 12-3-30: <\/a>Walk on the treadmill with an incline of 12 at a speed of 3 mph for 30 minutes. This treadmill workout sparked popularity on social media, with many claiming it helped them lose weight. For beginners, start with a low incline and gradually move up within a couple of weeks. You&rsquo;ll be sure to notice changes if you stick to it! <\/span><\/span><a href=\"https:\/\/www.eatthis.com\/news-12-3-30-walking-workout\/\" target=\"_blank\"><\/a><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\"><a href=\"https:\/\/www.popsugar.com\/fitness\/300-Calorie-Walk-Run-Workout-22250051\" target=\"_blank\">The Walk-jog Workout: <\/a>This 45&ndash;60-minute workout combines walking briskly, jogging, and slowly running in different spurts. Perfect for beginners, plan to burn around 300 calories after one session. <\/span><\/span><a href=\"https:\/\/www.popsugar.com\/fitness\/300-Calorie-Walk-Run-Workout-22250051\" target=\"_blank\"><\/a><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\"><a href=\"https:\/\/www.popsugar.com\/fitness\/Treadmill-Workout-30-Minute-Pyramid-Intervals-14513772\" target=\"_blank\">Pyramid Interval Workout:<\/a> This speed interval workout will change from fast to slow every couple of minutes. The constant switching of speeds is great for improving stamina and burning calories! <\/span><\/span><a href=\"https:\/\/www.popsugar.com\/fitness\/Treadmill-Workout-30-Minute-Pyramid-Intervals-14513772\" target=\"_blank\"><\/a><\/div>\n<\/li>\n<\/ul>\n<div style=\"margin: 0cm;\">&nbsp;<\/div>\n<div style=\"margin: 0cm;\"><strong><span calibri=\"\"><span style=\"color:#0e101a\">Indoor activities to get residents moving<\/span><\/span><\/strong><br \/>\n&nbsp;<\/div>\n<ul>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><u><span calibri=\"\"><span style=\"color:#0e101a\">Take the Stairs!<\/span><\/span><\/u><span calibri=\"\"><span style=\"color:#0e101a\"> Taking the staircase instead of an elevator is a great daily routine workout. It may not sound like the most fun option, but it will benefit you in the long run.<\/span><\/span><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><u><span calibri=\"\"><span style=\"color:#0e101a\">Try Some Yoga!<\/span><\/span><\/u><span calibri=\"\"><span style=\"color:#0e101a\"> Not only is it a great stress reliever, but it can keep you moving too. Just put on some music, find your yoga mat or soft carpet, and start stretching!<\/span><\/span><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><u><span calibri=\"\"><span style=\"color:#0e101a\">Do Some Chores!<\/span><\/span><\/u><span calibri=\"\"><span style=\"color:#0e101a\"> It can be considered a workout and help you finish your chores around the house. You work your muscles washing dishes and drying them too. Household chores are some of the most underrated examples of physical activity. Think of it as hitting two birds with one stone. <\/span><\/span><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><u><span calibri=\"\"><span style=\"color:#0e101a\">Set A Timer:<\/span><\/span><\/u><span calibri=\"\"><span style=\"color:#0e101a\"> Making time for stretch breaks is essential to your health these days, especially if you have been sitting for a long time. To help with this, set a timer for every 30 minutes to an hour. It will help remind you and keep you motivated to move every so often!<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<div style=\"margin: 0cm;\">&nbsp;<\/div>\n<div style=\"margin: 0cm;\"><strong><span calibri=\"\"><span style=\"color:#0e101a\">Various apps to plan workouts<\/span><\/span><\/strong><br \/>\n&nbsp;<\/div>\n<ul>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\"><a href=\"https:\/\/www.myfitnesspal.com\/apps\" target=\"_blank\">MyFitnessPal<\/a> | rating 4.5 stars | Free |Health &amp; Nutrition, tracks calories, features other apps that track run time, schedules, and more. <\/span><\/span><a href=\"https:\/\/www.myfitnesspal.com\/apps\" target=\"_blank\"><\/a><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\"><a href=\"https:\/\/www.jefit.com\/\" target=\"_blank\">JEFIT Workout Planner <\/a>| 4.6 stars | Free | Track training, plan, use workout planner to create own routines and goals, browse the database for inspiration and instructions <\/span><\/span><a href=\"https:\/\/www.jefit.com\/\" target=\"_blank\"><\/a><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\"><a href=\"https:\/\/apps.apple.com\/us\/app\/workout-for-women-fitness-app\/id839285684\" target=\"_blank\">Workout For Women: Fitness App<\/a> | 4.8 stars | Free | Exercises from beginners to advanced, videos, instructions, and integration with apple health to help track calories. <\/span><\/span><a href=\"https:\/\/apps.apple.com\/us\/app\/workout-for-women-fitness-app\/id839285684\" target=\"_blank\"><\/a><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\"><a href=\"https:\/\/fitonapp.com\/\" target=\"_blank\">FitOn Workouts &amp; Fitness Plans<\/a> | 4.9 Stars | Free | You can work out with celebrity trainers &amp; fit celebs via video training sessions, set up personalized goals, and access a library of fitness workouts. Join classes any time. <\/span><\/span><a href=\"https:\/\/fitonapp.com\/\" target=\"_blank\"><\/a><br \/>\n\t&nbsp;<\/div>\n<\/li>\n<li style=\"margin-top:0cm; margin-right:0cm; margin-bottom:0cm\">\n<div><span calibri=\"\"><span style=\"color:#0e101a\"><a href=\"https:\/\/apps.apple.com\/ca\/app\/home-workout-no-equipments\/id1313192037\" target=\"_blank\">Home Workout<\/a> | 4.8 Stars | Free | Sync with Apple Health, easy-to-follow animation &amp; video guides, reminders, view progress reports. <\/span><\/span><a href=\"https:\/\/apps.apple.com\/ca\/app\/home-workout-no-equipments\/id1313192037\" target=\"_blank\"><\/a><\/div>\n<\/li>\n<\/ul>\n<div style=\"margin: 0cm;\">&nbsp;<\/div>\n<div style=\"margin: 0cm;\"><strong><span calibri=\"\"><span style=\"color:#0e101a\">Follow our Community Board for more helpful tips and updates!<\/span><\/span><\/strong> <a href=\"https:\/\/www.thorwin.ca\/blog\/\" target=\"_blank\"><span calibri=\"\"><span style=\"color:#4a6ee0\">https:\/\/www.thorwin.ca\/blog\/<\/span><\/span><\/p>\n<p><\/a><\/div>\n<div style=\"margin: 0cm;\"><strong><span calibri=\"\"><span style=\"color:#0e101a\">Your Thorwin Properties Team<\/span><\/span><\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It has been over a year and a half since the COVID-19 outbreak, which affected daily routines and activities for everyone. Fitness facilities and local gyms were just some of the businesses impacted by the COVID-19 restrictions and the lockdowns in our city. Thankfully with COVID-19 regulations starting to loosen up, local gyms and other&hellip; <\/p>\n<p><a href=\"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/\" class=\"btn btn-primary\">Read More <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":19665,"featured_media":507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,1],"tags":[105,99,102],"class_list":["post-510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apartment-tips","category-uncategorized","tag-at-home-fitness","tag-fitness","tag-health-tips"],"metadata":{"_pingme":["1","1","1","1","1","1","1","1","1","1","1"],"_encloseme":["1","1","1","1","1","1","1","1","1","1","1"],"_yoast_wpseo_title":["New Exciting Ways to Workout at Home"],"_yoast_wpseo_metadesc":["It has been over a year and a half since the COVID-19 outbreak, which affected daily routines and activities for everyone. Fitness facilities and local gyms were just some of the businesses impacted by the COVID-19 restrictions and the lockdowns in our city. To get you more motivated, here are a few helpful tricks and workout tips for you to use to make the most of your Apartment\u2019s Fitness Center and at-home gyms!"],"_yoast_wpseo_metakeywords":["COVID-19, workout exercises, at-home workouts, fitness tips, Apartment fitness center, exercise with no equipment, lower body exercise, upper body exercise, abdominal exercise, exercises that increase stamina, treadmill exercises, exercises with great health benefits, online programs, online fitness classes, indoor physical activities, apps that plan workouts, apps that track schedule, apps that track nutrition, fitness apps"],"_thumbnail_id":["507"]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Exciting Ways to Workout at Home<\/title>\n<meta name=\"description\" content=\"It has been over a year and a half since the COVID-19 outbreak, which affected daily routines and activities for everyone. Fitness facilities and local gyms were just some of the businesses impacted by the COVID-19 restrictions and the lockdowns in our city. To get you more motivated, here are a few helpful tricks and workout tips for you to use to make the most of your Apartment\u2019s Fitness Center and at-home gyms!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Exciting Ways to Workout at Home\" \/>\n<meta property=\"og:description\" content=\"It has been over a year and a half since the COVID-19 outbreak, which affected daily routines and activities for everyone. Fitness facilities and local gyms were just some of the businesses impacted by the COVID-19 restrictions and the lockdowns in our city. To get you more motivated, here are a few helpful tricks and workout tips for you to use to make the most of your Apartment\u2019s Fitness Center and at-home gyms!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Thorwin Properties Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-18T18:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-22T14:01:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thorwin.ca\/blog\/wp-content\/uploads\/sites\/5742\/2021\/08\/wpid-alexandra-tran-fS3tGOkp0xY-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"563\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thorwin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thorwin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/\",\"url\":\"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/\",\"name\":\"New Exciting Ways to Workout at Home\",\"isPartOf\":{\"@id\":\"https:\/\/www.thorwin.ca\/blog\/#website\"},\"datePublished\":\"2021-08-18T18:35:00+00:00\",\"dateModified\":\"2021-09-22T14:01:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.thorwin.ca\/blog\/#\/schema\/person\/d3c018e7bf49b3e2a1c56448a93e77c8\"},\"description\":\"It has been over a year and a half since the COVID-19 outbreak, which affected daily routines and activities for everyone. Fitness facilities and local gyms were just some of the businesses impacted by the COVID-19 restrictions and the lockdowns in our city. To get you more motivated, here are a few helpful tricks and workout tips for you to use to make the most of your Apartment\u2019s Fitness Center and at-home gyms!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thorwin.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New Exciting Ways to Workout at Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thorwin.ca\/blog\/#website\",\"url\":\"https:\/\/www.thorwin.ca\/blog\/\",\"name\":\"Thorwin Properties Blog\",\"description\":\"Just another Rent Cafe Blogs Sites site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thorwin.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thorwin.ca\/blog\/#\/schema\/person\/d3c018e7bf49b3e2a1c56448a93e77c8\",\"name\":\"Thorwin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thorwin.ca\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aa554e7a688a4249cd816aa59bb1fb8f8b011a6f1dcd87b1928ecabcddf3df1c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aa554e7a688a4249cd816aa59bb1fb8f8b011a6f1dcd87b1928ecabcddf3df1c?s=96&d=mm&r=g\",\"caption\":\"Thorwin\"},\"url\":\"https:\/\/www.thorwin.ca\/blog\/author\/wpc_128018\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Exciting Ways to Workout at Home","description":"It has been over a year and a half since the COVID-19 outbreak, which affected daily routines and activities for everyone. Fitness facilities and local gyms were just some of the businesses impacted by the COVID-19 restrictions and the lockdowns in our city. To get you more motivated, here are a few helpful tricks and workout tips for you to use to make the most of your Apartment\u2019s Fitness Center and at-home gyms!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/","og_locale":"en_US","og_type":"article","og_title":"New Exciting Ways to Workout at Home","og_description":"It has been over a year and a half since the COVID-19 outbreak, which affected daily routines and activities for everyone. Fitness facilities and local gyms were just some of the businesses impacted by the COVID-19 restrictions and the lockdowns in our city. To get you more motivated, here are a few helpful tricks and workout tips for you to use to make the most of your Apartment\u2019s Fitness Center and at-home gyms!","og_url":"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/","og_site_name":"Thorwin Properties Blog","article_published_time":"2021-08-18T18:35:00+00:00","article_modified_time":"2021-09-22T14:01:40+00:00","og_image":[{"width":600,"height":563,"url":"https:\/\/www.thorwin.ca\/blog\/wp-content\/uploads\/sites\/5742\/2021\/08\/wpid-alexandra-tran-fS3tGOkp0xY-unsplash.jpg","type":"image\/jpeg"}],"author":"Thorwin","twitter_misc":{"Written by":"Thorwin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/","url":"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/","name":"New Exciting Ways to Workout at Home","isPartOf":{"@id":"https:\/\/www.thorwin.ca\/blog\/#website"},"datePublished":"2021-08-18T18:35:00+00:00","dateModified":"2021-09-22T14:01:40+00:00","author":{"@id":"https:\/\/www.thorwin.ca\/blog\/#\/schema\/person\/d3c018e7bf49b3e2a1c56448a93e77c8"},"description":"It has been over a year and a half since the COVID-19 outbreak, which affected daily routines and activities for everyone. Fitness facilities and local gyms were just some of the businesses impacted by the COVID-19 restrictions and the lockdowns in our city. To get you more motivated, here are a few helpful tricks and workout tips for you to use to make the most of your Apartment\u2019s Fitness Center and at-home gyms!","breadcrumb":{"@id":"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thorwin.ca\/blog\/2021\/08\/18\/new-exciting-ways-to-workout-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thorwin.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"New Exciting Ways to Workout at Home"}]},{"@type":"WebSite","@id":"https:\/\/www.thorwin.ca\/blog\/#website","url":"https:\/\/www.thorwin.ca\/blog\/","name":"Thorwin Properties Blog","description":"Just another Rent Cafe Blogs Sites site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thorwin.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thorwin.ca\/blog\/#\/schema\/person\/d3c018e7bf49b3e2a1c56448a93e77c8","name":"Thorwin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thorwin.ca\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aa554e7a688a4249cd816aa59bb1fb8f8b011a6f1dcd87b1928ecabcddf3df1c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aa554e7a688a4249cd816aa59bb1fb8f8b011a6f1dcd87b1928ecabcddf3df1c?s=96&d=mm&r=g","caption":"Thorwin"},"url":"https:\/\/www.thorwin.ca\/blog\/author\/wpc_128018\/"}]}},"jetpack_featured_media_url":"https:\/\/www.thorwin.ca\/blog\/wp-content\/uploads\/sites\/5742\/2021\/08\/wpid-alexandra-tran-fS3tGOkp0xY-unsplash.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.thorwin.ca\/blog\/wp-json\/wp\/v2\/posts\/510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thorwin.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thorwin.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thorwin.ca\/blog\/wp-json\/wp\/v2\/users\/19665"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thorwin.ca\/blog\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":2,"href":"https:\/\/www.thorwin.ca\/blog\/wp-json\/wp\/v2\/posts\/510\/revisions"}],"predecessor-version":[{"id":516,"href":"https:\/\/www.thorwin.ca\/blog\/wp-json\/wp\/v2\/posts\/510\/revisions\/516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thorwin.ca\/blog\/wp-json\/wp\/v2\/media\/507"}],"wp:attachment":[{"href":"https:\/\/www.thorwin.ca\/blog\/wp-json\/wp\/v2\/media?parent=510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thorwin.ca\/blog\/wp-json\/wp\/v2\/categories?post=510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thorwin.ca\/blog\/wp-json\/wp\/v2\/tags?post=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}